‘A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less. ’ Mark Manson, author of The Subtle Art of Not Giving A F*ck________________________________People say when you want to change your life, you need to set big goals. But they’re wrong. World-renowned habits expert James Clear has discovered a simpler system for transforming your life. He knows that lasting change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single .